Laurea’s well-being workers, study psychologist Minna Roininen and educational institution pastor Margit Peltovirta keep Restful afternoons. Events are open to all Laurea students and staff.
“Restful afternoons on Espoo and Tikkurila campuses
Feeling tired or too busy to relax? Restful afternoons on campuses offer information and activities regarding time management and how it is related to relaxation and a good night’s sleep.
Time and place of the events:
Otaniemi: Wednesday, 22.3. starting at 14:30 (room 210)
Tikkurila: Tuesday, 28.3. starting at 14:30 (room B403)
Leppävaara: Wednesday, 29.3. starting at 14:30 (main lobby)
Program:
An hour-long pop-up stall run by well-being workers is open between 14:30-15:30. Come to talk with us and get some tips for your well-being!
A 30-minute-long relaxation session begins after the pop-up at 15:30, and those interested in the session may sign up at the pop-up stand. We will do easy relaxation exercises which support stress relieving and getting a good night’s sleep. Nb! The session is in Finnish, but everyone is welcome and you can get tips for relaxing in English as well.
Events are open to all Laurea students and staff. Just drop in or spend your whole afternoon with us!”