Mindfulness-based practices in Lammassaari, Arabianranta 31.10. at 12.30-15.00

 

With you there are going to be University Chaplain Tiina Kaaresvirta and Counselling Psychologist Paula Aarnio. They are guiding you through the nature trail as well as to all the practices during the afternoon. Totally you will be walking about 2-3 kilometers.

The idea is to walk around Lammassaari, enjoy the nature and just be present at the moment. 🙂

 

There will be some mindfulness-based exercises guided by Paula and Tiina. You need only open mind and clothes according to the weather. This event is available primarily for all international students studying in Laurea, Haaga-Helia or Metropolia University of Applied Sciences and the operating language is English all afternoon.

Registration and more information from: paula.aarnio@metropolia.fi.

When signing up, please let us know your whole name, your university and degree programme (or that you are exchange student), and your contact information (e-mail and phone number). After registration, you will get a detailed information about the afternoon and the schedule. Last registration date: 26.10.2018.

 

Warmly welcome!